302016Sep
The Benefits of Walking and Healthy Dieting

The Benefits of Walking and Healthy Dieting

Dietician Mumbai A lot of clients who come to me say that they are hard pressed to find time in their lives for exercise. To them I ask, ‘What if you could extend your lifespan simply by walking and eating healthy? Wouldn’t you do it? I tell them that research has proved that when you…

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282016Sep
Increasing Insulin Sensitivity for a Healthier You

Increasing Insulin Sensitivity for a Healthier You

If you are a keen fitness enthusiast or just someone who pays more attention to health, fitness and diet than the common man or woman then you may have heard a lot about insulin sensitivity and insulin resistance. Let me touch upon these topics today. Basically the terms mean the ability of a certain amount…

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222016Sep
Diet Planning for Bodybuilders

Diet Planning for Bodybuilders

A lot of young bodybuilders especially those who are underweight who work out religiously want to pack on a lot of muscle mass very quickly and start resembling some of their bodybuilding heroes. When the results do not happen as fast as advertised by the sellers of these so-called muscle building supplements, they become deluded…

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