282016Oct
Keep the Weight Off During Diwali

Keep the Weight Off During Diwali

Diwali is around the corner and I’m sure all your festival plans are on schedule – from the beautiful clothes that you want to fit well to mouth-watering food that you are desperately awaiting. But Festivals in India like elsewhere in the world come with their own challenges. A lot of people are left wondering…

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242016Oct
Don’t Drink Sodas

Don’t Drink Sodas

A Nutritionist’s Take on Drinking Soft Drinks It’s a hot summery day and nothing beats the heat than consuming a tall glass of soft soda drink to quench your thirst right? Well, all I can say as a Dietician and Nutritionist is apart from the occasional treat. ‘Don’t Drink It’! Since the 90’s ever since…

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192016Oct
A Corporate Diet Workshop at Oriflame

A Corporate Diet Workshop at Oriflame

Do have a look at the pictures of a recent corporate diet and nutrition workshop that I conducted recently for the employees of Oriflame. I love doing these corporate wellness workshops because I really feel passionate about empowering people to eat healthy at the workplace because healthy employees improve the productivity of our nation and…

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