302016Nov
What is the Best Milk to Have

What is the Best Milk to Have

A Dietitian Talks About Milk This is a good question that a lot of people especially youngsters ponder over whenever they visit grocery supermarkets like Hypercity or Godrej Natures Basket. It is quite easy to be overwhelmed these days by the enormous number of cartons that one can choose from in the Dairy section. Time…

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232016Nov
Identifying and Treating Eating Disorders

Identifying and Treating Eating Disorders

Treatment of Eating Problems We all know someone in our family or friend’s circle who has had eating disorders. Or you yourself may had had or are currently suffering from an eating disorder. Let’s define ‘eating disorders’. Eating disorders are disturbances in our diet that arise from poor intake or excess intake of food which…

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112016Nov
Salt and Sodium

Salt and Sodium

From the Nutritionist’s Diary As a nutritionist, I believe it is my job to enlighten people about better food and nutrition so that they can begin to transform their health and their lives because ultimately – We are what we eat! Let’s talk about salt and sodium consumption today. Sodium is important for the body…

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