162017Jan
Should You Be Giving Up Sweets

Should You Be Giving Up Sweets

This is one of the most commonly asked questions that I get! To this I say, that if you tend to have large quantities of refined sugar, then it would do you good to reduce your consumption of sugar. We all know that having a sweet tooth is bad for your health as it can…

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102017Jan
Why You Shouldn’t Skip Breakfast

Why You Shouldn’t Skip Breakfast

When I meet obese clients at my clinic I always know that they are creatures of habit and that their poor nutrition intake is a result of bad habits that progressively develop over a long period of time. If you are an adult and have a family then it is all the more important to…

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