172017Feb
10 Reasons Why you Need a Dietitian

10 Reasons Why you Need a Dietitian

As human beings we are hardwired to overeat, a phenomenon which is called ‘Mindless Eating’. And mindless eating is precisely why a lot of us put on weight and at the same time take in lesser and lesser nutrition. We are all guilty of consuming a lot more calories than what our ancestors did which…

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142017Feb
Healthy Indian Breakfast Options

Healthy Indian Breakfast Options

After my previous article on why you must not skip breakfasts (read it here), I have got many requests to suggest healthy breakfast choices. So I decided to write this article around healthy breakfast choices. Conventional Indian food preparations are actually very wholesome and nutritionally balanced. A typical Indian breakfast preparation whether it is poha…

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62017Feb
Nutrition Solutions for the Workplace

Nutrition Solutions for the Workplace

A Corporate Diet Workshop I am a firm believer in the fact that companies must embrace and adopt workplace solutions for fitness and nutrition for the simple reason that in today’s world, people spend the majority of their life at their offices and ensuring that employees get their daily quota of nutrition and exercise can…

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