312017Mar
Top Foods For Muscle Building

Top Foods For Muscle Building

Not all gym-goers who come to me for diet consultations want to enter professional bodybuilding competitions. But dedicated gym goers who are serious about resistance training and the science of nutrition know that Nutrition can serve as a make or break factor when it comes to long term health and longevity. The bottom line is…

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202017Mar
Diet To Prevent Osteoporosis

Diet To Prevent Osteoporosis

Osteoporosis is a very horrifying and crippling disease that affects millions of Indians every year. It is a problem that can not only deform one’s physical shape but also disable a person and prevent him / her from leading a normal life. Before we can identify the ways that we can prevent osteoporosis let us…

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152017Mar
All about Phytochemicals

All about Phytochemicals

If you are a person who cares about diet and nutrition, then you must know more about phytochemicals. So what are Phytochemicals? Phytochemicals are compounds that are found in plant-based foods and these compounds cause biological activity in your body. These chemical compounds impart the special tastes, smells, colours and other elements that make fruits…

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