142018Feb
Good Nutrition at the Workplace

Good Nutrition at the Workplace

The Office as a Setting for Good Nutrition As a leading Nutritionist in Mumbai, apart from my private clinic practice I also love to conduct Diet & Nutrition workshops for corporate employees and make them aware of the importance of good Nutrition habits which can eventually help them to overcome the obesity epidemic that is…

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302018Jan
Do You Really Have to Give up Sweets

Do You Really Have to Give up Sweets

Giving up Sweets I get this question a lot regardless of whether a person is on a diet or not. Well the answer is that if you consume a lot of refined sugar in your day to day food choices then I would say that it’s a good idea to cut back on the sweets….

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122017Dec
Overfed and Undernourished

Overfed and Undernourished

It is no secret really that most of us are not really as healthy as nature intended us to be. Not just you, there have been many instances when even I have not been as healthy as I’d like to be either! Maybe I was working out to the point of exhaustion but not eating…

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