202017Mar
Diet To Prevent Osteoporosis

Diet To Prevent Osteoporosis

Osteoporosis is a very horrifying and crippling disease that affects millions of Indians every year. It is a problem that can not only deform one’s physical shape but also disable a person and prevent him / her from leading a normal life. Before we can identify the ways that we can prevent osteoporosis let us…

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152017Mar
All about Phytochemicals

All about Phytochemicals

If you are a person who cares about diet and nutrition, then you must know more about phytochemicals. So what are Phytochemicals? Phytochemicals are compounds that are found in plant-based foods and these compounds cause biological activity in your body. These chemical compounds impart the special tastes, smells, colours and other elements that make fruits…

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102017Mar
A Diet Workshop for Women on Womens Day

A Diet Workshop for Women on Womens Day

As a Diet and Nutrition Consultant, I enjoy doing diet & nutrition workshops at corporate companies because it gives me the chance to educate people in a group setting and also highlight the importance of good eating habits at the workplace because poor nutrition is now commonplace amongst India’s working population who are overfed but…

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