302018Jan
Do You Really Have to Give up Sweets

Do You Really Have to Give up Sweets

Giving up Sweets I get this question a lot regardless of whether a person is on a diet or not. Well the answer is that if you consume a lot of refined sugar in your day to day food choices then I would say that it’s a good idea to cut back on the sweets….

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122017Dec
Overfed and Undernourished

Overfed and Undernourished

It is no secret really that most of us are not really as healthy as nature intended us to be. Not just you, there have been many instances when even I have not been as healthy as I’d like to be either! Maybe I was working out to the point of exhaustion but not eating…

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232017Oct
Diet Tips When Traveling

Diet Tips When Traveling

In today’s world, most people of the younger generation tend to eat out more often than their parents did. If you are an upwardly mobile corporate professional or businessman or businesswoman then traveling around the world for business trips is taken for granted. Whereas our parents would have done zero to a handful of trips…

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