High BP
High BP

High Blood Pressure or Hypertension is a disease that and affects one out of 10 people in India. If left untreated high blood pressure can have severe health consequences. Blood pressure is the amount of force of blood that is pushing against the walls of your arteries. When the force of blood flow inside your body is higher than normal, the tissues in the walls of the arteries are stretched beyond their natural capacities and damage can occur to the heart. This is because the heart is working overtime to pump blood to all the parts of your body. The various complications related to untreated High BP can range from atherosclerosis to strokes and kidney failure. High Blood Pressure can be caused by any or a combination of the following factors:

  1. Smoking
  2. Obesity
  3. Lack of physical activity
  4. Excessive consumption of Salt
  5. Excessive Alcohol consumption
  6. Stress
  7. Old Age
  8. Genetics
  9. Family History of High BP
  10. Kidney Disease
  11. Adrenal or Thyroid Disorders
  12. Sleep Apnea

Controlling High BP by Eating a Healthy Diet

The good news is that High BP can be controlled with a healthy lifestyle by making a concerted effort to losing weight and watching your waistline. Practicing Yoga and Exercising regularly can greatly lower your blood pressure and vastly improve your energy levels and vitality. Eating a healthy diet is the most significant factor for reducing high blood pressure. At Krupa Parekh’s Wellintra, we will shed some surprising light on your eating habits and show you the right foods that you can have to keep hypertension at bay. We will help you to inculcate good eating habits monitor your progress and eventually help you become more mindful of what you eat, how much, when and why.


Special Info

Diet Planyes
Fitness Planyes
Patient agesall

Open Hours

Monday - Friday10 am - 7 pm
Saturday10 am - 5 pm
Sunday10 am - 5 pm

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DateJanuary 8, 2014