302018Jan
Do You Really Have to Give up Sweets

Do You Really Have to Give up Sweets

Giving up Sweets I get this question a lot regardless of whether a person is on a diet or not. Well the answer is that if you consume a lot of refined sugar in your day to day food choices then I would say that it’s a good idea to cut back on the sweets….

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242016Oct
Don’t Drink Sodas

Don’t Drink Sodas

A Nutritionist’s Take on Drinking Soft Drinks It’s a hot summery day and nothing beats the heat than consuming a tall glass of soft soda drink to quench your thirst right? Well, all I can say as a Dietician and Nutritionist is apart from the occasional treat. ‘Don’t Drink It’! Since the 90’s ever since…

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