242016Oct
Don’t Drink Sodas

Don’t Drink Sodas

A Nutritionist’s Take on Drinking Soft Drinks It’s a hot summery day and nothing beats the heat than consuming a tall glass of soft soda drink to quench your thirst right? Well, all I can say as a Dietician and Nutritionist is apart from the occasional treat. ‘Don’t Drink It’! Since the 90’s ever since…

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192016Oct
Tips on Meal and Menu Planning

Tips on Meal and Menu Planning

A Dietician on Meal Planning In order to develop a healthy lifestyle it is important for you to plan healthy menus for you and your family. Let me give you a hint about how to plan healthy menus in this article. As a Dietician, I believe my job begins with stressing on the importance of…

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302016Sep
The Benefits of Walking and Healthy Dieting

The Benefits of Walking and Healthy Dieting

Dietician Mumbai A lot of clients who come to me say that they are hard pressed to find time in their lives for exercise. To them I ask, ‘What if you could extend your lifespan simply by walking and eating healthy? Wouldn’t you do it? I tell them that research has proved that when you…

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