112016Nov
Salt and Sodium

Salt and Sodium

From the Nutritionist’s Diary As a nutritionist, I believe it is my job to enlighten people about better food and nutrition so that they can begin to transform their health and their lives because ultimately – We are what we eat! Let’s talk about salt and sodium consumption today. Sodium is important for the body…

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32016Nov
A Word on Portion Control

A Word on Portion Control

Obesity Weight Loss Clinic Obesity is becoming a serious epidemic in India both among children and adults. It is becoming increasingly difficult to make lifestyle changes because we are living in an environment that promotes and even encourages overeating. Portions have become bigger and everyone is eating high-calorie and low-nutrition foods all the time. Everywhere…

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