12017Aug
Eating Less to Live Longer

Eating Less to Live Longer

Dieting for Good Health “How many meals should I have in a day?”, is a common question that is posed to me by many of my clients. To them I say, “Eat as many meals as you like as long as you count your calories”. If you want to slim down and if you are…

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32016Nov
A Word on Portion Control

A Word on Portion Control

Obesity Weight Loss Clinic Obesity is becoming a serious epidemic in India both among children and adults. It is becoming increasingly difficult to make lifestyle changes because we are living in an environment that promotes and even encourages overeating. Portions have become bigger and everyone is eating high-calorie and low-nutrition foods all the time. Everywhere…

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