142017Feb
Healthy Indian Breakfast Options

Healthy Indian Breakfast Options

After my previous article on why you must not skip breakfasts (read it here), I have got many requests to suggest healthy breakfast choices. So I decided to write this article around healthy breakfast choices. Conventional Indian food preparations are actually very wholesome and nutritionally balanced. A typical Indian breakfast preparation whether it is poha…

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102017Jan
Why You Shouldn’t Skip Breakfast

Why You Shouldn’t Skip Breakfast

When I meet obese clients at my clinic I always know that they are creatures of habit and that their poor nutrition intake is a result of bad habits that progressively develop over a long period of time. If you are an adult and have a family then it is all the more important to…

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242016Oct
Don’t Drink Sodas

Don’t Drink Sodas

A Nutritionist’s Take on Drinking Soft Drinks It’s a hot summery day and nothing beats the heat than consuming a tall glass of soft soda drink to quench your thirst right? Well, all I can say as a Dietician and Nutritionist is apart from the occasional treat. ‘Don’t Drink It’! Since the 90’s ever since…

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