142017Feb
Healthy Indian Breakfast Options

Healthy Indian Breakfast Options

After my previous article on why you must not skip breakfasts (read it here), I have got many requests to suggest healthy breakfast choices. So I decided to write this article around healthy breakfast choices. Conventional Indian food preparations are actually very wholesome and nutritionally balanced. A typical Indian breakfast preparation whether it is poha…

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252016Aug
The Role of Nutrition During Pregnancy

The Role of Nutrition During Pregnancy

As a practicing dietitian and consulting nutritionist, advising pregnant mothers on diet and nutrition is an important area of work for me. Let us try and answer some questions that a pregnant woman may have during her pregnancy. How much Weight Gain is Normal During Pregnancy? During the first trimester, the energy needs of a…

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