142017Sep
Why You Eat What you Eat

Why You Eat What you Eat

Thanks to the fact that you require food for existing, your body does not waste any time in letting you know that it is ready for breakfast, lunch, dinner and also snacks. Let me shed some light on the signals that your body uses to get you to the dining table, through the entrance of…

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282016Oct
Keep the Weight Off During Diwali

Keep the Weight Off During Diwali

Diwali is around the corner and I’m sure all your festival plans are on schedule – from the beautiful clothes that you want to fit well to mouth-watering food that you are desperately awaiting. But Festivals in India like elsewhere in the world come with their own challenges. A lot of people are left wondering…

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