302018Jan
Do You Really Have to Give up Sweets

Do You Really Have to Give up Sweets

Giving up Sweets I get this question a lot regardless of whether a person is on a diet or not. Well the answer is that if you consume a lot of refined sugar in your day to day food choices then I would say that it’s a good idea to cut back on the sweets….

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162017Jan
Should You Be Giving Up Sweets

Should You Be Giving Up Sweets

This is one of the most commonly asked questions that I get! To this I say, that if you tend to have large quantities of refined sugar, then it would do you good to reduce your consumption of sugar. We all know that having a sweet tooth is bad for your health as it can…

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