232017Jun
A Program for Losing Weight

A Program for Losing Weight

How to Lose Weight It is a fact that most people who are obese do not eat the right kind of foods. This food cannot provide people with the right kind of nutrition and give them the right type of energy. People who have a weight problem eat fattening foods, over cooked food, processed food,…

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162017Jan
Should You Be Giving Up Sweets

Should You Be Giving Up Sweets

This is one of the most commonly asked questions that I get! To this I say, that if you tend to have large quantities of refined sugar, then it would do you good to reduce your consumption of sugar. We all know that having a sweet tooth is bad for your health as it can…

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